Welcome to Four Season Greens - Sprouts and Micro-Greens in Muskoka

Four Season Greens Workshops

Four Season Greens supplies sprouts and micro-greens throughout Muskoka to restaurants, retailers and individuals through our Weekly Sprouts & Greens CSA Program.  We are passionate about making local food that's "good-for-you" both available AND accessible year-round, for everyone.

For several years we have been sharing our passion for sprouting and eating living food with individuals through workshops in Muskoka and beyond.  Join us for a workshop, our venue or yours.

Host a Workshop

(min. 8 people)

Please inquire with us.

We will contact you to set a date and time for your workshop.

Choose from the following Workshops:

1) Rawlicious! Living Meals for Living People

Put living food into your living body and it will start to heal itself! Most diseases are diet-related, so eating a plant-based, living food diet rich in sprouted foods is very helpful for supporting and strengthening the immune system and other organs. But raw food is not just salads...

You will learn how to create whole menus with raw (but hot!) soups, sprout breads, meatless nutburgers, salsa, crackers, apple pie, and a variety of yummies. And of course you will get lots of take-home recipes, and an opportunity to buy some of our favourite raw cookbooks. Some of this workshop is hands-on, so bring an apron and an apetite!
Cost: $25 per person (2 hours)

2) Sprouted Superfoods: The How's and Why's

This hands-on workshop will explore the world of sprouted foods. We will have lots of tasty samples, a power point presentation, sprouting demo, and a book table.
Participants will learn how sprout nuts, seeds, grains and legumes, and use them in recipes. You will take home several recipes, hand-outs, a coupon for free sprouts, and inspiration to eat well! Sprouting kits, supplies and books will be available for purchase.
Cost: $20 per person (2 hours)

3) Sprouting Intensive

Sprouting 101: Bought a sprouting kit and don't know what to do with it? Join us to learn how to grow sprouts using the basket or bag method. You'll find out what to do and when, and what can be sprouted and how. There will be sprouting kits for purchase, as well as other sprouting resources.
2 hours, $20 ($10 if you have already purchased a kit, or buy one at the workshop)

Attend a Public Workshop:

To view and /or register for a workshop, please see our calendar below. Click on the date to see more details.


Upcoming Workshops:

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