Welcome to Four Season Greens - Sprouts and Micro-Greens in Muskoka
 

Sprouts / Greens / Micro-greens








All Our Products

Alfalfa

Fresh and crunchy, mild-flavoured Alfalfa sprouts are favourites for smoothies, sandwiches and gazpacho soup.

Nutritional Info

Ancient Eastern Blend

An exotic and beautiful mix of Fenugreek, Lentils, Kamut and Adzuki Beans. Fenugreek is a favourite ingredient in East Indian cuisine.

Nutritional Info

Broccoli

Part of the nutritionally potent cruciferous family of vegetables, Broccoli sprouts are of significant value in addressing several health issues. The have a slightly peppery flavour.

Nutritional Info

Chef's Blend

Similar to Sandwich Booster, but prettier and spicier, these sprouts contain Alfalfa, Clover, and two kinds of Radish (Red Daikon and Green).

Nutritional Info

Clover

Subtle flavour, crisp texture, with a shiny creamy colour. These lovely sprouts are favourites of children and adults alike.

Nutritional Info

Crunchy Bean Mix

Contains Garbanzo Beans (Chick peas), Lentils and Peas. Favourite salad topper, or throw in an omelette or stew just before serving.

Nutritional Info

Garlic Chives

These beautiful little sprouts are a favourite garnish among our chefs. Top your appetizers or salads for a bold garlic flavour.

Nutritional Info

Muskoka Medley Mix

A colourful blend of Oak Leaf, Bib and Crisp lettuces, our lettuces are grown without pesticides, fungicides or herbicides, all year round. A bag of our Medley Mix keeps a long time in your fridge, but it won’t be around long!

Nutritional Info

Pea Shoots

Pea micro-greens are chlorophyll-rich dark leafy greens that taste like…peas! Family friendly, our favourite way to enjoy them is chopped up as a salad. They also make a great pesto!

Nutritional Info

Radish

Like the mature plant, radish sprouts have heat, and make a wonderful accent to egg or potato salad and sandwiches. We have found radish sprouts to be an effective decongestant. A “go to” when one of us has a cold! Colour may vary.

Nutritional Info

Sandwich Booster

This fresh and crunchy blend of Clover, Alfalfa and Radish has just a little heat to add interest. Enjoy in sandwiches and wraps.

Nutritional Info

Sunflower Shoots

Beautiful baby sunflower plants, just past the first leaf stage of growth, have a lovely nutty taste and crunchy texture. Packed full of nutrients including chlorophyll and protein. Snack on them, add them to a smoothie, or toss in a salad. Kids love these!

Nutritional Info

Wheatgrass

Wheatgrass is the Cadillac of sprouts, in terms of nutrition. It tastes very sweet. A wheatgrass juicer is required to get the goodness out.
Need a juicer?

Nutritional Info